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Postby kahwqfpf » Mon Jul 13, 2020 1:33 pm

Keto XP The following tips will help the girl get fat as correctly as possible - quickly and without harming her health: increase calorie intake by per day, and every 500 calories will help to gain up to of weight per week ; there are often: three main dishes (breakfast, lunch, dinner) with an interval of 5 hours, as well as snacks; snacks should be high-calorie: milkshakes, homemade yogurt, bananas, cottage cheese with honey; eat more complex carbohydrates such as whole grain bread, pasta, and buckwheat; never skip breakfast, be sure to include eggs and dairy products in the diet; increase the serving size by about choose foods with high calorie content, moderate fat, high levels of protein and fiber; choose high-quality sources of protein: eggs, meat, fish, milk, seeds, nuts, protein powders - consume about of protein per kilogram of body weight; since the body uses calories from carbohydrates and fats to increase weight, do not replace them with proteins; eat starchy vegetables (potatoes, peas, cauliflower, pumpkin, carrots). eat nuts, ripe fruits and dried fruits; choose healthy types of fats, avoid trans fats, which are used in margarines, store desserts and cheeses, cakes and sweets, sausages. In moderation, use unsaturated fats such as olive and canola oils, nuts, seeds, peanut butter, avocados. do not drink water before meals, refrain from any drinks for 10 minutes after eating; drink protein shakes, milk, natural juices without sugar instead of tea, coffee and carbonated drinks; avoid alcohol due to high calorie content and low nutritional value; Perform 30 minutes of intense training.
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